Anxiety and panic attacks

Perfectionism and a strong inner critic

Low self-esteem and feelings of never being "good enough"

Depression and persistent low moods

Boundary issues and people-pleasing tendencies

Difficulty regulating the nervous system

Emotional and sensory overstimulation

Enmeshment and codependency (emotional dependence on a spouse or parent)

Patterns of becoming stuck in unhealthy relationships

Adult children of narcissistic or abusive parents

Navigating relationships with a parent or spouse facing addiction, physical illness, or mental health challenges

Struggles with parental rejection

Divorce or a break up of a long term relationship and other life transitions (e.g., starting a relationship, career changes, moving country, becoming a parent)

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