Transpersonal psychotherapy is a holistic approach that supports your mind, body, and soul.

It’s not just talking therapy. While we do talk, we also work more deeply, helping you access and shift unconscious patterns that may be keeping you stuck.

As a transpersonal psychotherapist I use a blend of gentle techniques like mindfulness, breathwork, parts works, visualisations and drawings. This work goes beyond thinking and creates a lasting change that is felt throughout your whole being.

At the beginning, our sessions will mostly involve talking - exploring what’s going on for you, how you’re feeling, and what’s happening in your life right now. We may also look at the past to understand patterns, but the focus will be on the present moment and what you want to create moving forward.

I draw from different therapeutic approaches depending on what feels most helpful for you. As we get to know each other, we might also use tools like visualisation, breathwork, working with dreams, EFT (tapping) or parts work. These can help access deeper feelings and patterns that aren’t always easy to put into words.

I see myself as a companion on your journey - someone who supports you, reflects things back, and helps you see yourself more clearly. But this is your path. You set the pace, and the choices you make about your life are always your own.

You can bring anything to our session! This is your space and it is free from judgment.

We can talk about relationships, sexuality, gender identity, spirituality, or even bigger worries like the climate or global events. You can also share personal fears, life transitions, work challenges, or questions about purpose and meaning.

Whatever’s on your mind - past, present, or future - your thoughts, feelings, and dreams are all welcome here!

Everything you share with me is confidential. I also meet regularly with a supervisor, which helps me reflect on my work and support you in the most helpful and attuned way I can. No identifying details are shared, and supervisors are also bound by confidentiality, so your privacy is fully respected.

The length of therapy depends on your individual needs and circumstances. Wherever you are in your journey, we will always move at your pace. We will regularly review our progress, and if needed, we can adjust our approach to ensure it continues to meet your needs.

I offer weekly sessions, as regularity and consistency are important for therapy to be effective. From experience, weekly sessions give us the time and continuity needed to explore things more deeply and create meaningful, lasting change.